Oodles of Zoodles

I know it’s been a long time since I’ve posted a recipe on here, but believe me, I’m still cooking.  Over the past six months or so, J and I have moved towards a more plant-based diet with minimal processed “stuff.”  It’s close to vegan, but I occasionally add cheese to my meals, just to jazz it up (plus, giving up Feta has been really hard for me…it’s SOOO good!)  It’s been weird to re-learn some cooking techniques, and has been challenging coming up with new and creative (and still delicious) meals, but so far its going well!

One of my favorite ways to incorporate more vegetables into our diet is with a spiralizer.  That thing is HANDY!!  Last evening, I decided to make some “Zoodles” (zucchini noodles) and a raw sauce for dinner.  The zoodles are easy, just cut the ends off the zucchini, then run it through the blade.  Voila…zoodles!  For the sauce, I used some sun-dried tomato vegan pesto along with some leftover cherry tomatoes, and sautéed those in a tiny amount of oil.  I added the noodles to the “sauce” and cooked the noodles for a few minutes until they were slightly tender.

And then…this is where I failed at the vegan.  Oh yeah…I added feta.  Because, well, feta makes it “bettah.”  Obviously, if you’re following a vegan diet, then just leave it off.  Or, like J did, add some nutritional yeast for that “cheesy” flavor!  Definitely a great pasta substitution, very low carb, and full of fresh vegetables!  What more could you ask for on a warm summer evening!

Much love,
K.

**I realized that the photo I had taken of the noodles was horribly blurred.  So, I promise, the next time I make them, you’ll get a photo!

Vegan Alfredo…So Good!

IMG_0193Last night I decided to try my hand at vegan alfredo sauce.  J and I have a brand that we really like (Victoria), but we don’t have a grocery store in town that sells that brand, and it’s pretty hard to find, not to mention it’s expensive.  So, with that in mind, I set out to find a vegan alfredo sauce recipe that would stand up to traditional Pasta Alfredo, which is  a favorite of ours.

I won’t lie, I poured over Pinterest, for at least 5 minutes 30 seconds, before quickly realizing that most of the posts used Cauliflower as a thickening agent instead of butter and flour.  Plus…hey…another way to get in a vegetable?  I’ll take it!  I pretty much gave up after that point and decided to make up my own recipe and see how it went.   So, here you go!

The ingredient list is pretty simple, and probably already in your pantry if you follow a vegetarian/vegan diet.  Olive oil, garlic, cauliflower, nutritional yeast, milk/milk substitute (we use whatever we have on hand, typically either rice milk, oat milk, soy milk, almond milk, or coconut milk), sun-tomatoes, salt and pepper, and lemon juice.  We happened to have everything in our pantry, and had picked up some cauliflower at the grocery, so we were set.

Start with sautéing the garlic in some olive oil.  I used a teaspoon of olive oil, and a tablespoon of garlic.  What can I say…garlic is heavenly!  However, this is one of those areas where you can go with how much you like.  You want alfredo with 40 cloves are garlic?  Then get on with your bad self!  You want less than that…feel free.  I sautéed the garlic for a few minutes, taking care to not let it burn.  Burnt garlic tastes terrible.   While that was going, I cut up a half a head of cauliflower.  I figured I could have used the whole head, but it was just the two of us, and I had plans for the other half of the cauliflower (roasted cauliflower with turmeric…that’s for tonight!).

Once the garlic was ready, I added a cup and a half of soy milk (use whatever milk you have on hand) and the cauliflower florets, along with salt and pepper (to taste).  Then, you let the cauliflower cook until it’s soft.  It took about 10 minutes for mine to soften, mostly because I was lazy and cut it into big chunks.  The smaller your cauliflower chunks, the faster it will cook.  Keep and eye on it and when it will break up easily with a spoon, it’s good to go.

After your cauliflower is soft, pour the milk/garlic/cauliflower mixture into a blender.  Add in nutritional yeast (I put in 2 Tablespoons) along with lemon juice (1 Tablespoon).  Blend away!  Here’s where it really becomes your preference…the thickness of the sauce.  I personally like a thicker alfredo sauce.  However, while blending, it was a tad too thick even for me, so I added more milk.  Don’t be afraid to add more milk if you think your sauce is too thick!  This is all personal preference here, folks, make it how you like it!

When you’re done blending…taste it.  I decided that mine needed a little something extra, so I added nutmeg to the sauce.  I used to add nutmeg to my regular alfredo, so why not this?  It really made all the difference!

For dinner, we paired the alfredo with whole wheat pasta, roasted asparagus, and roasted carrots.  So good and healthy!  Hope you make it and enjoy it as much as we did!

Much love,
K.

Adventures in bread making.

One thing I’ve noticed since moving home is that the bread here in the US sucks. For those of you that know me personally, you’ll know that I’ve never met a carb I didn’t like. Screw like…there’s not a carb out there that I would move heaven and earth to inhale…I love carbs! I mean, just ask my ass! I’ve been keeping around the same load of carbs since high school…they love me back so much that I can’t get rid of them!

So, due to that…I will admit I have become a bit more “discriminating” with the carbs I choose to inhale at a rapid pace. I don’t just whore myself out for anything anymore…it had better be GOOD! Which is what is so disappointing, because honestly, the best carb of all (bread) is shit here.

But…I no longer have to despair!! Because I found a really kick-ass bread recipe that is SUPER easy to make! Don’t be scared of bread, people…I know yeast is a bit of a tricky mother, but it’s really not as bad as it sounds! I used to be scared as shit of making bread. The proofing the yeast, the rising, the kneading, the MORE rising…and then…will it actually bake right?! Oy…too much stress…just run to the local grocery and get yourself a loaf already made! Except, as we’ve already established, that stuff is junk.

So…I’m here to do you a solid! Bread can be made on your own…IT CAN BE DONE! All you need is water, yeast, sugar, salt, and flour…simple! I used this recipe here, and it was incredible! Super easy to make, did exactly like it was supposed to do, and tastes great! I would really encourage you all to get out there and try your hand at making bread at home…no preservatives, healthier than store-bought, and you can control your ingredients! Next time I’m going to make it using the King Arthur White Whole Wheat flour that I’ve bought, just to see how it works.

And now…some photos! A before and after, if you will.

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Much love,
K.