Friday Favorites: Healthy Snacks!

I’m not too much of a snacker, in general, but I do struggle with the hangry when my blood sugar dips.  Due to that, I’m always looking for healthy snacks that get me to the next meal, raise my blood sugar, and turn me back into something that resembles an agreeable human being.  So, here are my favorite healthy snacks!

 

1.  Popcorn

jar-topObviously, I’m not talking about the loaded down with butter and salt popcorn (though that is quite tasty).   Unflavored popcorn (though bland) is actually quite a healthy snack!   If you walk down the snack aisle at the grocery, there are an overwhelming number of boxed, microwaveable popcorn options on the shelves.  Avoid them!  It’s much cheaper (and healthier) to just buy the kernels and pop your own.  All you need is a microwave safe bowl, a microwave safe plate, and popcorn kernels.  Put 1/4 cup of kernels in the bowl, cover with the plate, and microwave until you hear the popping kernels slow down to about 2-3 seconds between pops.  Voila!  Popcorn, minus the waste of the bag.  Because I enjoy flavor on my popcorn, I usually add some spices to my already popped popcorn.  Cumin is really nice (use sparingly), as is garlic powder and kosher salt.  If I’m feeling extra lazy, I’ll just lightly salt the popcorn and dig in!  The best part about it is you can totally doctor it up to your taste!  Just remember, the more butter and fats you add, the less healthy it becomes.

2.  Hummus

460px-Hummus_from_The_NileHummus is everything that I love in a snack.  It’s creamy, healthy, tasty…I could go on and on.  Plus, it’s another snack where you can completely tailor it to your individual tastes.  I really like to pair hummus with carrot sticks for a veggie, but it’s also really good with pretzel crisps or a pita (for some extra calories, the pita is amazing).  You can buy a lot of different types at the grocery nowadays (ten years ago you’d have to go to a specialty store), but it’s also incredibly easy to make on your own.  I go both ways…if I’m feeling lazy I’ll buy some, and if I’m feeling more culinary with some extra time, I’ll whip up a batch of homemade.  I enjoy both, and don’t feel guilty about taking some shortcuts.  Just be sure to look at the label to make sure it doesn’t have a ton of “extra” stuff that you really don’t need (if you can’t pronounce it, you probably don’t need it).  One of my favorite recipes (brace yourself, it calls for peeling the chickpeas…and it really does make all the difference) is from Smitten Kitchen.  And please, for the love of all that’s good and holy, don’t skimp on the olive oil!

 

3.  Energy Bites

6907215929_29ed2b0329_zI’m sure many of you have heard of the Lara Bar craze.  I get it…they’re chewy, unprocessed (for the most part), and delicious.  They’re also expensive as crap!  Plus, I don’t usually want an entire bar, so then I’m left with half a bar that dries out and is pretty gross when I want some more (usually the next day).  Which is why energy bites is a much better alternative for me.  If you get on Pinterest, you can find plenty of recipes on how to make them, but most of them have the same method.  A grain (usually oats), some seeds, some nuts, a sweetener (I prefer honey), dried fruit, maybe some chocolate, and a binder (either a nut butter, or a sticky fruit).  Gimme Some Oven has a great recipe for Cranberry Pistachio Energy Bites, and it’s my favorite (I’m a sucker for pistachios).  It takes a little longer than the 15 minute prep time, but the results are totally worth it!  I like to make these before J and I go on a hike, because they’re great on the go, and are easily transportable.  Plus, these are fantastic for road trips, because they’re not messy and you can pre-pack them and pull them out as needed.

 

4.  Fruit

fruit-bowlThis one almost seems too easy.  But, raw fruit is a great healthy snack, and is easy to grab when you’re pressed for time.  For many fruits, the peel holds a lot of the fiber, which helps you feel full longer (obviously, this is only true for fruits that have edible peels), so don’t peel them if you don’t mind the taste.  When I’m at work, I like fruits that are easy to eat and not incredibly messy, so berries or grapes are usually my go-to.  However, when I’m at home, I prefer messier fruits, like plums and oranges.  My favorite fruits, overall, are blackberries and raspberries.  They’re tart and juicy, and easy to eat.  Plus, the more color to the fruit, the more nutritional value!  Another great way to eat fruit, especially in the summer, is to spread out whole pieces of fruit (berries, melon balls, and grapes work best for this) in a single layer, on a baking sheet. Then, place in the freezer and let the fruit freeze.  This really offers a sweet, cool treat during the hot summer months!

 

5.  Avocado

72468dd777e471da_cottage-cheese-avocadoI absolutely love avocado, and it’s one of my favorite “snacks,” when I have the time.  I don’t usually keep avocado in the house, so it’s more of a treat when I remember to pick one or two up at the grocery.  One of my favorite snacks with avocado (I have several) is avocado with cottage cheese.  The creamy avocado with the cold cottage cheese…it’s awesome!  Plus, cottage cheese (especially european style) has a more dry texture, so I really like how it tastes with the avocado.  If you feel like adding some more flavor, without a ton of extra calories, a light drizzle of balsamic vinegar or balsamic reduction would be really tasty on this as well!  When looking for avocados, I’ve found the best way to see if they’re ripe is to peel off the little nub where the stem would be.  If it’s green in there, it’s not too old.  Also, a gentle squeeze to see if it’s hard as a brick is a good trick too.

 

There you have it, my favorites in healthy snacking!  What are some of your favorites?  Feel free to let me know in the comments, as I’m always looking for new ideas!

Much love,
K.

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